The co-hosts honor the life and career of President Jimmy Carter, and announce the March selection for the W&W Better You Book Club.

Season 3 kicks off with special guest Xanthia Johnson, founder of Urban Playology, as she encourages Black folks to take up space, lean into therapy and keep being lovingly nosy when it comes to our kids.

Bianca and Isaiah discuss where Rhianna's show ranks among Black Super Bowl halftime shows, plus National Random Acts of Kindness Day is celebrated.

As part of Fit February, author and hypnotherapist Amari Ice (the Prince of Hearts) returns to the show to discuss the difference between hypnosis and hypnotherapy, and why both can be useful for BIPOC people.

Bianca and Isaiah devote an entire episode to the celebration and enrichment of Black people and culture: anti-Blackness is discussed; Black History Month is re-imagined; and classic Black TV spinoffs are ranked.

The co-hosts review "Rest Is Resistance: A Manifesto" by Tricia Hersey, as part of the W&W Better You Book Club.

Author Osman Njai joins the show as the first guest for the new segment Writers' Corner. Isaiah's Pop Culture Round-Up covers Madonna, drama at ABC, and the upcoming Oscar nominations.

Bianca and Isaiah review the looks from the Golden Globes, and discuss what they are looking forward to learning in 2023.

Bianca and Isaiah celebrate the show's 100th episode with clips of their favorite moments.

Bianca's 40th birthday is celebrated, and the winners of the 2022 Ward & Webster Awards are announced.