In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend.

They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility.

The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and leakage. Carina and Cher express their desire to solve these problems and create running gear that caters to women's needs.