Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging or beating yourself up. This might also help you to let go a bit and move more in the direction of expansion rather than contraction. 

Warm tenderness. This can help you start to soften and to accept both others and yourself for who you are.

Follow me on this #meditation journey of warm tenderness to find #selflove, #clarity, #calm #fear. Loosen your hold on #stress and #anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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