<p>Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.</p>

Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

Warm up before or cool down after a workout - Energise/Calm 🔴🔵

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.

All classes are categorized with the result you want in mind:

Energize - boost your mood and be ready to perform at your best 

Calm - quiet your mind, relax and unwind

Focus - enhance your concentration and pre-empt tiredness and stress

Heal - recover from stress, setbacks or just a bad day

Alternative Health

Health & Fitness

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

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Warm up before or cool down after a workout - Energise/Calm 🔴🔵

Warm up before or cool down after a workout - Energise/Calm 🔴🔵