<p>How to use heat to relieve pain, to enhance recovery, and as a mood booster? When to use heat rather than ice to treat an injury? In today's episode, Coach Claire talks about how to use heat therapy to your advantage. Listen now!</p>

How to use heat to relieve pain, to enhance recovery, and as a mood booster? When to use heat rather than ice to treat an injury? In today's episode, Coach Claire talks about how to use heat therapy to your advantage. Listen now!

Warmth For Runners - Heat Therapy

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Warmth For Runners - Heat Therapy

Warmth For Runners - Heat Therapy