There’s a lot that can make you stuck in a state of fight of flight, but even more at stake when it comes to the effects on our relationships and day to day interactions. I took a look in the mirror, really leaned in and paid attention, I see myself now. I realize what I am and what makes me whole; both the good and the bad. 10/10 experience. I highly recommend it. Support the show; Till No: #3196122

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