Our guest today is Dr. Joe Arvay of Denver, Co.

You can follow Dr. Joe on his social media channels:
www.spinegeek.com
@spinegeek (Instagram)

SHOW NOTES:

1:00 What it means to be a mentor

3:00  Why Project Iron Warrior?

4:30  A man's health matters in his role as a husband and father

8:00 Food is fuel

10:00 One thing you can control

11:30 What is, meekness (psst...it's not, weakness).

13:45  Run your race

17:45  When did Dr. Joe's relationship with Jesus begin?

21:00  An untraditional wedding

23:00  "Shut up...you're making me look bad."

27:00  "What you think of me will determine the type of relationship I'm allowed to have with you."

32:00  Left vs. Right

38:00  What does it mean to live, lead and love strong?