Warrior 3 Project

In this episode of the Warrior 3 Project, Dr. Brandon Shriner and Dr. Samantha Shriner introduce the Warrior Women — a new force rising within the movement. For the first time, the women step into the spotlight and go head-to-head with the men in a thought-provoking series of questions. Together, they explore faith, leadership, health, and the unique challenges men and women face in today’s world. This powerful conversation will inspire you to see how God has equipped both warriors and warrior women to stand strong, lead with courage, and live with purpose.

What does the Bible say about health?  What does the Bible say about fitness and nutrition?

What can we do as Christian men to steward over the body that God gave us?

Join Dr. Brandon Shriner with his special guest Pastor Dave Stewart

Join our host, founder, and head coach Dr. Brandon Shriner as he discusses self-control.

Empowering men to live, lead and love strong.  Our host and founder Dr. Brandon Shriner gives the best advice on how to be disciplined in our fitness, nutrition, leading our family and work, and how to have the best marriage. Visit us at warrior3project.com to sign up for our Warrior 40 Challenge.

Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewed his focus on helping men serve their God-directed roles as husbands and fathers and re-energized Bruce's efforts to sow the seed of The Gospel of Jesus Christ.

Bruce became friends with Dr. Brandon Shriner and became the voice of the Warrior 3 podcast after joining Salem Media of Ohio in October 2020. That followed a three-decade career in newspaper, radio and television. At the Cleveland Plain Dealer, Bruce covered Ohio State University for 18 years, while also serving as the newspaper's national college football and basketball reporter. Bruce won numerous state and national writing and reporting awards before transitioning to radio in 2005. He has since hosted top-rated talk shows in Columbus and Cleveland, while also hosting his own state-wide commentary show on the Spectrum News Network for four years.

Bruce worships with his family at Northwest Chapel in Dublin and is a member of his high school's athletic hall of fame. He and his wife, Sheri, live with their three daughters 20 minutes outside Columbus.

Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day. 

https://linktr.ee/drgregbarnes 
@drgregbarnes

2:00  Thoughts on nutrition fads

5:00  Don't skip the protein

6:00  Animal protein rules

8:00  Do the small things well

9:00  Reform your thinking

13:00 Have you ever thought about where your food comes from?

19:00 The ultimate supplement

21:00 The power of sunlight

23:00 The spectrum of light's impact on the body

25:00 Why trick your body into thinking it's noon when it's not?

27:00 Great habits to start your day

30:00 Being a strong gentleman