In this episode of Warrior Health, Dr. Adam Splaver discusses the importance of sleep not only for your body but also your mind, hormonal balance and cardiovascular system. Rest is a major player in your overall health, and without proper sleep, your body has no time to recover or process the information it has taken in during the day. Develop healthy habits to ensure a solid 7 hours of sleep; your body, mind, and heart will thank you for it.

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 Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle. 

In this episode of Warrior Health, Dr. Adam Splaver discusses how exercise is not only essential for maintaining your physical health but your cognitive health as well. Starting small and conditioning your mind and body to adapt to a new lifestyle, will ensure success in the long term. Grab a buddy and hit the gym, or take a class; it doesn't matter what you do, but do something.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver answers questions and takes away the mystery behind Cholesterol; it's function and what it is exactly. With three different types of derivatives, it is essential to be aware of your levels and how to lower or raise them if needed. Diet, supplements, and exercise are important but specific medications may be necessary in some instances. Having an open dialogue with your Dr. is very important if you have been told you have high cholesterol; especially if you have already had a heart attack or stroke.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses Diabetes. A critical and in most cases, preventable condition, that left untreated can cause many additional life-threatening problems. There are natural and medicinal ways to control your blood sugar and improve your health. Being consistent and persistent will help you to reap the benefits of a long, healthy life. ________________________________

Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses the life-altering event that changed the course of his life forever. Having an open mind to alternative solutions to medical needs can create an improved quality of life in certain situations. Diet, exercise, supplements and a healthy sleep cycle can lower blood pressure and regulate hormone levels. Invest in your health and adopt a healthy lifestyle by making small changes for significant impact.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Welcome to Warrior Health. Dr. Adam Splaver, M.D. is a successful Clinical Cardiologist, who began a journey to find a method to integrate all of the aspects of his life; physical well-being, spirituality, relationships and business. In doing so he was able to take a holistic approach to enjoy a happy and healthy lifestyle. There is more to healthcare then pills and medications. It's a lifestyle change to change your life.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.