Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

January 09, 2022 Episode 174: Day 9 Being present
Being present is hard when it’s all going crazy. I share a tip and exercise. Stay safe friends 💙🌻
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5min
January 09, 2022 Episode 173: Day 8 Support
You don’t have to do it alone and you certainly don’t have to have all the answers. Asking for support is okay. Stay safe friends.
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3min
January 07, 2022 Episode 172: Day 7 Walk it out.
This tip is SUPER easy to do. You’ve got this. Stay safe friends💙🌻
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4min
January 07, 2022 Episode 171: Day 6 Laugh a little or a lot.
I love laughing and you should too. It’s such a great way to relieve stress. Watch a movie, laugh with a friend, and let it all out. Stay safe friends.
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1min
January 05, 2022 Episode 170: Try this pose and get a stretch as well.
This yoga pose is one of my favorites. It’s easy to do and you can use your breath work to help relieve stress. Stay safe friends.
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5min
January 04, 2022 Episode 169: Day 4 of 365 days of stress relieving tips💙
What you say to yourself is powerful! Words are powerful so choose them carefully. Stay safe friends.
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5min
January 03, 2022 Episode 168: Day 3
This one is super easy and all you need is yourself. Very grounding and one can do anywhere. Stay safe friends.
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3min
January 02, 2022 Episode 167: Day 2 of one year of tips.
Here’s another tip in this year of amazing tips I plan to share with you. Part of starting is just giving it a chance. Having an open mind. Stay safe friends💙🌻
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8min
January 01, 2022 Episode 166: Starting out 2022
Happy New Year. 2022 is here and so are more tips to relieve stress. This year I am going to take you through daily tips, ideas, and more to help relieve your stress. I am excited to be on this journey with you. Stay safe friends💙
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6min
December 13, 2021 Episode 165: Bringing it back to the breath.
A few exercises and reminders to get us back into it. Stay safe💙🌻
...more
6min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.