This episode we chat to good friend Dr. Luke delvicchio about a topic that is close to his heart masters athletes, we touch on protein intake and metabolism testing

On this episode we speak to good friend Luke Shakespeare about powerlifting programming, stability work, warm ups and equipped lifting.. Luke and his Fiancé Jac own Strength Society in Adelaide.

We chat Australia's top 110kg powerlifter William Crozier and his partner Mikki Wescombe of Nexus Performance. They were in Sydney running their Mastering the Movement seminar here at Warrior Performance. We spoke about all things powerlifting, nutrition and dogs.

This episode is part 2 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.

This episode is part 1 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.

On this episode of the Warrior Strengthcast we brought on good friend Hays Daewoud to interview Australian martial arts legend Mick Spinks. Mick is a mentor and a coach to both Hays and Shannon and was a major influence in their lives moulding them into who they are today. Mick was a pioneer of kickboxing in NSW. He was also undefeated in his is fighting career was with 27 wins and 1 draw on his 9th fight to the Lumpini champion with 180 fights under his belt.

This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss:

Mike and Mels take on the Aussie accent

Mike and his Thailand fungus

Vegan protein sources

Bulldog farts

Importance of protein intake for performance

Making poor food choices at weigh in

Racial violence and Aussie burger bars

Shooting live cattle with RPG’s

More shit talking Psilocybin 

Weight cutting and instagram 

Are you recreational lifter or a powerlifter

Brazilian Jujitsu

James on the importance of sleep for performance

The effects of alcohol on sleep and performance

Hard Gainers genetics or work ethic?

Love what you do

Deficit deadlifts and shake weights

The Zyzzz 

More Bulldog farts

Heat shock proteins and finnish bogans, 

Shit beer, Mikes poor life choices and the new RP book release, Enjoy.

Maria Barba & Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength training for chemotherapy patients.

Maria has a 520kg total @53years of age and Steve has snatched 142.5kg clean & jerked 177.5kg in weightlifting and Totalled 870kg Equipped in powerlifting and competed at a high level in bodybuilding.

In this episode we discuss; Strength over cancer, going from 54kg runner to competitive bodybuilder, Learning from your coach and reviewing what you’ve learnt, technique, build conditioning and think long term, learning from conversations with old school lifters, bodybuilding accessories.

Any trainers that would like to jump on board with strength over cancer please visit

https://www.facebook.com/strengthovercancer/

http://www.strengthovercancer.com.au

Find Us - 

Instagram - @southsideviking

Instagram - @lozhannon

Instagram & Twiter - @warriorperform

[email protected]

www.warriorperfromance.com.au

Episode 3 – Working around injuries

In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them

Find Us - 

Instagram - @southsideviking

Instagram - @lozhannon

Instagram & Twiter - @warriorperform

[email protected]

www.warriorperfromance.com.au

Biolayne & Holly Baxter Podcast

This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss:

Laynes review of aussie coffee

Holly rips layne on his car choice

Coming back from injury

Seeking out Brian Carroll and Dr. Stuart Mcgill

Toeing the line of performance and injury

Fatigue masks fitness

Getting the most out of your mechanics

Preventative exercises

Holly’s powerlifting experience

Changing deadlifts and meet stress

Making attempts

Fart Wars

The importance of protein

Tracking food, paleo, keto, intermittent fasting

Averages and metabolic rate

Can you make up for missed protein intake and meal distribution

Thoracic park

Don’t eat shit macros

Contest prep gudie

Biolayne Workout builder

Holly’s cookbook
Enjoy.

Follow the guys on social media

@biolayne

@hollybaxter

[email protected]

[email protected]

www.contestprepbook.com

www.biolayne.com

Find Us -

@southsideviking

@lozhannon

@warriorperform

[email protected]

www.warriorperfromance.com.au