Today the Warrior WODkast group sits down with Lynn, Mary and Joanie to talk about life after retirement.  Lynn, Mary and Joanie are all healthy active individuals with slightly different fitness / lifestyle routines.  What are your plans after retirement? Warrior WODkast contact information: Email: [email protected] Web: www.warriorwodkast.com Facebook: https://www.facebook.com/Warrior-WODkast-345981056225604/ Instagram: https://www.instagram.com/warriorwodkast/ Twitter: @WWodkast

Today the Warrior WODkast sits down with Nicole Plant and Adrienne Todd to discuss the "Living the Dream Joe Plant Memorial 5K".  Joe Plant was a great person and an avid runner, this memorial 5K was put together in his honor to help serve his community and all the people who help support that community. Additional information about the Joe Plant Memorial: Website: www.livingthedreamjp.org Website: www.Parentheartwatch.org Website: www.stcloudstate.edu/huskiesscholarships Warrior WODkast contact information: Email: [email protected] Web: www.warriorwodkast.com Facebook: https://www.facebook.com/Warrior-WODkast-345981056225604/ Instagram: https://www.instagram.com/warriorwodkast/ Twitter: @WWodkast

Today the warrior WODkast talks gymtimidation!  Many people have experienced gymtimidation in one way or another.  Warrior WODkast sits down and talks about some of the different ways you can be affected by gymtimidation. Contact us at, Email: [email protected] Web: http://warriorwodkast.com/ Facebook: https://www.facebook.com/Warrior-WODkast-345981056225604/ Instagram: https://www.instagram.com/warriorwodkast/ Twitter: @WWodkast Reference: https://www.elitedaily.com/life/stop-gymtimidation/715589

Minnesota life is great especially when temps drop to -56 with windchill.  Today we talk about winter and how we try to stay motivated.

Fun fact during the "Polar Vortex" Minnesota was colder than Antarctica!  Would you still work out?

Share your stories with us:

Email: [email protected]

Web: http://warriorwodkast.com/

Facebook: https://www.facebook.com/Warrior-WODkast-345981056225604/

Instagram: https://www.instagram.com/warriorwodkast/

Twitter: @WWodkast

Today the warrior WODkast dives into "New Year's Resolutions".  80% of all resolutions fail by February, how do you push through this statistic?

Join us as we discuss resolutions vs. lifestyle changes, we would love your input. Some questions for our listeners..

1. How many of our listeners started a 2019 New Years Resolution?

2. How many have been successful?

Contact us at,

Email: [email protected]

Web: http://warriorwodkast.com/

Facebook: https://www.facebook.com/Warrior-WODkast-345981056225604/

 Instagram: https://www.instagram.com/warriorwodkast/

Twitter: @WWodkast

Welcome back to the Warrior WODkast.  Today's episode will feature our last kast member highlight.  Be ready for an amazing story!

Welcome back to the warrior WODkast.  Today we have a true story of determination!  Tammy is an amazing person and her drive is unmatched.  Tune in to hear a truly inspirational story.

Today we join kast member Amy as she tells us her fitness journey.

Welcome to the second episode of the Warrior WodKast.  in this episode we will hear from cast member Dan and his journey into a healthy lifestyle.

Future episodes will include other member stories, future weekly segments and even may include special guest.

Welcome to the first episode of the Warrior WodKast.  in this episode we will hear from cast member Matt and his journey into a healthy lifestyle.

Future episodes will include other member stories, future weekly segments and even may include special guest.