Warriors at Work

To begin our month of self exploration, Jeanie shares with you why these conversations are important and what you will learn as you listen and watch.

We cannot know joy and lightness in our life without experiencing darkness and pain. We are one human being with many dimensions and this month we share with you three powerful voices from the Warriors At Work community that are helping others to transform every day.

Listen, learn and share the messages!

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
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LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

In part two of this interview we continue discussing how Shamanism can help bring our best self forward. Our guests share with us how accessible & relatable Shamanism can be in our every day lives. Through our discussion with Ray and Nina, we learn how to demystify what Shamanism is and how we can tap into those important principles to further enrich our lives.

Ray Crist is a world renowned visionary who offers his teachings from his deep well of knowledge on indigenous wisdom. He has been an apprentice of the Q'ero Nations elders since 2006 and trough the last 15 years has shared this way with thousands of spiritual seekers. Ray has traveled the world and has spent the last three decades immersed in shamanism, various styles of yoga, Chinese medicine, martial arts He has been offering workshops and trainings at Kripalu Center for Yoga and Health, NY Open Center, Yoga Journal, Blue Spirit, Bodhi Tree Yoga Resort and other centers around the world.

Nina Crist grew up close to nature in Maine and was called from a young age to live a spiritual path in service of uplifting and developing others. She always knew that her life would focus on offering nourishment and support to those around her. At 17 she began training extensively in the martial arts, drawn to a deeply traditional, non-competitive, nature-based delivery of these ancient teachings in which discussion of the virtues and on becoming your best self, was held side by side with the physical forms.

Please join us next week as we continue to learn how to live our best lives.

(6:17) Nina discusses energy mechanisms and other modalities that can be the key to unlocking your health and wellness.

(8:50) A discussion how the word “affection” can mean so many different things in our lives. They explain how it is the life force running through our bodies.

(11:48) Jeanie shares how we rely so heavily on our “intellectual horsepower”, but we are so much more than our intelligence and accomplishments.

(14:45) Ray discusses how we can learn to expand our minds.

(17:58) Ray & Nina show how to get closer to your own truths, to trust your judgement and what is in your heart. This is key to the practice of Shamanism.

(23:19) Ray & Nina share their own struggles and how they access their own internal Shaman.

(34:00) We learn about who Ray & Nina follow and who/what they are inspired by.

Connect with Ray & Nina Crist
https://www.jaguarpath.com/

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

In part one of this interview we have a fascinating conversation about Shamanism. Our guests share with us how accessible & relatable Shamanism can be to our personal and professional lives. Our successes in life help us to shape the world we live in, influence those around us and bring our best self forward. These are the principals of Shamanism, seen in our every day lives without even knowing it. Through our discussion with Ray and Nina, we learn how to demystify what Shamanism is and how we can tap into those important principles to further enrich our lives.

Ray Crist is a world renowned visionary who offers his teachings from his deep well of knowledge on indigenous wisdom. He has been an apprentice of the Q'ero Nations elders since 2006 and trough the last 15 years has shared this way with thousands of spiritual seekers. Ray has traveled the world and has spent the last three decades immersed in shamanism, various styles of yoga, Chinese medicine, martial arts He has been offering workshops and trainings at Kripalu Center for Yoga and Health, NY Open Center, Yoga Journal, Blue Spirit, Bodhi Tree Yoga Resort and other centers around the world.

Nina Crist grew up close to nature in Maine and was called from a young age to live a spiritual path in service of uplifting and developing others. She always knew that her life would focus on offering nourishment and support to those around her. At 17 she began training extensively in the martial arts, drawn to a deeply traditional, non-competitive, nature-based delivery of these ancient teachings in which discussion of the virtues and on becoming your best self, was held side by side with the physical forms.

Please join us again next week as we continue to learn how to enrich our lives through the practice of Shamanism.

(5:59) Ray discusses what Shamanism is to them & why they are doing this work.

(12:50) Nina shares with us what is a Shaman, how we can listen to the voice of the Shaman in us all and how to respond to it.

(15:00) Embodying shamanism & being a warrior in your everyday life.

(16:50) The etymology of the word Shamanism and what it means to be a seer/knower.

(20:00) A discussion about the differences between Shamanism & Spirituality.

(23:03) Know how to identify and become a Shaman in your own workplace.

(24:54) Spirituality is unique to each person, the simple parts of our own lives can be spiritual to each of us.

(27:10) Ray shares why people may feel resistance/fear to the word & concept of Shamanism.


Connect with Ray & Nina Crist
https://www.jaguarpath.com/


Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

In part two of this interview, Jeanie continues her conversation with Dr. Emily Rowe and Dr. Christopher Estes to share ways that you can take control of your health in the New Year. It is important to look into what you can learn from your energies and bodies and translate that into your professional lives. A deep discussion on how your environment plays an important role in your well being and that looking into the past is as important as the present & future.

Emily T. Rowe, MD, AP, IFMCP graduated from the University of Miami Miller School of Medicine in 2004. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Medicine and Acupuncture in 2009. Dr. Rowe’s practice melds Chinese herbal medicine and therapies with modern Western diagnostic evaluations, nutritional supplementation, dietary and lifestyle modifications.

Christopher M. Estes, MD, MPH, FACOG, IFMCP is a dedicated and compassionate physician whose career has evolved from extensive experience with medically complicated patients. His practice involves an integrated array of therapies for women and men, including functional medicine evaluations and bioenergetic feedback. Dr. Estes provides approachable and comprehensive education to his patients and seeks to empower them to be the decision makers in their health care.

Join us again next week, as we continue to have more enlightening discussions to help us have the best life possible.

(8:18) Discussion on how they often work closely with primary care physicians and the benefits of combining the practices together.

(13:22) What is mitochondria, how it works and its importance in our every day lives.

(19:38) An intriguing discussion about sound healing and how they use it in their practice.

(22:07) Functional medicine today and how they would like to see it partner with other practices in the future.

(25:25) The costs of our current healthcare system compared to functional medicine.

(28:00) Emily & Chris talk about how they grow their practice by continuing their education.

(35:05) The conversation returns to our focus, how can you take back control of your health and learn more about functional medicine. Where can you begin?

Connect with Dr. Emily Rowe and Dr. Christopher Estes
https://www.miamibeachcwc.com

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

In part one of this interview, Jeanie speaks with Dr. Emily Rowe and Dr. Christopher Estes to share ways that you can take control of your health in the New Year. It is important to look into what you can learn from your energies and bodies and translate that into your professional lives. A deep discussion on how your environment plays an important role in your well being and that looking into the past is as important as the present & future.

Emily T. Rowe, MD, AP, IFMCP graduated from the University of Miami Miller School of Medicine in 2004. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Medicine and Acupuncture in 2009. Dr. Rowe’s practice melds Chinese herbal medicine and therapies with modern Western diagnostic evaluations, nutritional supplementation, dietary and lifestyle modifications.

Christopher M. Estes, MD, MPH, FACOG, IFMCP is a dedicated and compassionate physician whose career has evolved from extensive experience with medically complicated patients. His practice involves an integrated array of therapies for women and men, including functional medicine evaluations and bioenergetic feedback. Dr. Estes provides approachable and comprehensive education to his patients and seeks to empower them to be the decision makers in their health care.

Join us again next week, as we continue this enlightening discussion to help us have the best life possible.

(5:00) The Drs. discusses their individual paths to medicine.

(8:10) The Drs. discuss their transition from traditional medicine to a integrated/wellness practice.

(16:35) Dr. Rowe discusses her own personal experience with Cancer

(25:20) They discuss the many layers to wellness & their practice in Miami, FL.

(27:12) Hear about how they approach the treatment of their patients.

(33:16) In the age of Covid, the Drs. discuss some of the unusual cases they have worked on.

(34:32) The importance of a patients’ history and the modalities in the Drs. approach to treatment.

(37:03) They discuss the use of Facial Diagnosis in their practice & their mentor.

Connect with Dr. Emily Rowe and Dr. Christopher Estes
https://www.miamibeachcwc.com

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Manifesting Miracles with Carey Albertine and Kimberly Peyton

What if you had a practice that also created greater awareness, solved problems and provided you the ability to manifest miracles? Known to many as “Mama Gena”, Regina Thomashauer, actress turned motivational speaker and author, has created a tool that Jeanie and today’s guests, Carey and Kimberly, have used every single day for the last four years, it's called the Holy Trinity.

In today’s episode, Jeanie, Carey and Kim share their story of how they believe that you can create your destiny. They share details about the Holy Trinity practice, what they do with it, how they use it and how it is allowed for them to manifest magic and miracles in their lives. This practice is one of Jeanie’s ultimate secret weapons of staying steady and focused.

Take a listen!


3:35 Carey, Kimberly & Jeanie Jump in with The Holy Trinity: I Brag, I am Grateful, I Desire

5:10 Jeanie welcomes listeners and explains the practice of The Holy Trinity.

6:50 Carey shares how she found The Holy Trinity practice and the importance of it in her life.

8:25 Jeanie shares how using The Holy Trinity practice with others has been of great support for her.

9:30 Kimberly talks about her point of view from using the practice and how it’s impacted her to practice with Carey and Jeanie.

11:14 Why it’s 3 Brags, 3 Gratitudes, 3 Desires & examples of each from Carey, Kimberly & Jeanie.

14:38 Diving deep into Desire as women.

15:55 How Mama Gina describes Desires.

17:30 How the Trinity process has helped Carey and Kimberly achieve their life desires.

21:14 Using the practice with the right mindset.

23:02 Things to keep in mind while trying the Holy Trinity practice.

27:38 Jeanie shares a story of how doing The Holy Trinity practice with others has helped her shift her perspective on an opportunity that turned out to be one of the most professionally satisfying experiences she’s ever had.

31:20 Additional benefits and reflections from Jeanie, Carey & Kimberly.

34:01 The birth of Warriors at Work through the Trinity practice.

36:44 Jeanie, Carey and Kimberly share their big desire for 2021.



Resources Mentioned:
Mama Gena’s School of Womanly Arts by Regina Thomashower: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937

https://mamagenas.com/

Voxer Voice Text Technology: https://www.voxer.com/



Connect with Carey Albertine:
https://www.linkedin.com/in/careyalbertine/

Connect with Kimberly Peyton:
https://www.linkedin.com/in/kimberly-peyton-1611454/


Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

In times of uncertainty there is an impulse to hide or freeze. It's our natural fight or fight instinct kicking in. And yet, these are precisely the moments we are called to lead in all aspects of our life. In this podcast, Executive Coach and business owner Sharon Lipovsky shares with us how we can tap into the power of visioning and unlock the courage, inspiration and hope you need to step forward and go beyond your current perspective. If you are interested in looking ahead with purpose, intention and possibility, this conversation is for you!

For all of my doers out there who live for production, execution and delivery to others, Brie Doyle is here to "punctuate the pause". In this conversation, Brie offers us a way to create space for our inner life through the act and experience of retreating. No you don't need a fancy location or a special teacher! Brie is a well known yoga and meditation teacher, international retreat leader, an author, a mom a wife and powerhouse advocate for self-care.

Brie has guided a wide variety of groups on mental and emotional wellness from Executives at Google to Division 1 athletes. Her wisdom runs deep and her perspective and practical advice is a fresh of breath air. Let's stop the toxic pace and give ourselves a time out!

Learn more about Brie at https://www.briedoyle.com
or follow her on social:
https://www.instagram.com/wellbeingbybrie/
https://www.facebook.com/wellbeingbybrie
https://www.linkedin.com/company/she-glows-retreats/

What does Year End mean to you? Reflections from the Warriors At Work Community!

In the month of December, Jeanie prompts various colleagues and friends with the question “What does year end mean to you?”. You’ll be fascinated by the different interpretations of year-end, and hear some great ideas for rituals and practices that you can implement that will allow you to be happier, more balanced and conscious as you reflect on your year. This episode features Jeanie Coomber.

Have a magical year end!

2:38 Jeanie shares what year end means to her!

5:06 Jeanie encourages listeners to think about the people surrounding and supporting them.

7:23 The impact of journaling.

9:00 Jeanie’s daily practice of gratitude.



Connect with Jeanie Coomber:
https://www.linkedin.com/in/jeaniecoomber/


Join the Warrior Community:
https://www.facebook.com/groups/986666321719033/


Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

What does Year End mean to you? Reflections from the Warriors At Work Community!

In the month of December, Jeanie prompts various colleagues and friends with the question “What does year end mean to you?”. You’ll be fascinated by the different interpretations of year-end, and hear some great ideas for rituals and practices that you can implement that will allow you to be happier, more balanced and conscious as you reflect on your year. This episode features Nina Crist, Elisa Padilla, and Terri.

Have a magical year end!

2:38 Nina Crist shares how she ends the year reflecting on her growth and participating in a fire ceremony.

7:05 Elisa Padilla describes her yearly month-long journaling practice and how the practice helps her become aware of accomplishments and goals.

10:31 Terri shares her practice of drafting emails as a way to release and organize thoughts. She explains how journaling in this way allows her to show up better as an entrepreneur.

Connect with Nina Crist:
https://www.jaguarpath.com

Connect with Elisa Padilla:
https://www.linkedin.com/in/elisapadilla/

Connect with Terri Rockovich:
https://www.linkedin.com/in/terrirockovich/

Check out the full interviews from the guests in this episode.
Understanding Energy and Its Impact on Leadership with Nina Crist: https://www.youtube.com/watch?v=HX3orxvsyBM&t=21s
Pay It Forward with Elisa Padilla: https://www.youtube.com/watch?v=_y0ttNNP3YU&t=106s



Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w