ALSO AVAILABLE ON ANCHOR Excerpt: Just do it. Cliché question, cliché answer. No I’ll get more specific. What advice? I think, I don’t think, okay. My advice is, I think your first 20 videos are gonna be bad. That’s my advice. Hafu (Hafu Go) is a Vancouver-based, Canadian YouTuber with at the time of this […]

The post Warriors Den Episode 112 – Hafu go Vancouver Based Youtuber who completed a 24 hour Military Krav Maga Bootcamp appeared first on Urban Tactics Krav Maga.

Excerpt: I would say please, the first thing everything should do is really sit down and think about what makes you, you. Who are you, what are you. What does it mean to be you and fulfill those things. I think freedom is essential for that and you need to hold everybody who puts them selves above you, or who ever you put above yourself to those standards of allowing you to be exactly who you are because its exactly who they are. A human being.

The post Warriors Den Podcast Episode 111 – Jacob Hogge: Protests, Politics, Religion and Philosophy appeared first on Urban Tactics Krav Maga.

EXERPT: I Truly believe that every person can become a hero. And I wasn’t a hero in my life until I did stuff, and learned how to do it .And I can teach it. And I teach it and its possible. You don’t have to be born with it, its not like a degree or something you can develop it like a muscle. And if you will do it, you are going to be happy. Because if you are not suffering from anxieties then you are happy, you clean anxieties then you are happy.” - Kfir Itzhaki

The post Warriors Den Episode 110 – Kfir Itzhaki head of Instinct Psychology Driven Self Defense, Karate and Krav Expert and Israeli Hero appeared first on Urban Tactics Krav Maga.

ALSO AVAILABLE ON ANCHOR Excerpt: [Telling the story on why he got into martial arts] king your firewood and your beer. What? Bro, like out of no where. Its crazy how fast things will switch. So my buddy stands up and he goes ,”no man you are not taking our firewood there is a forest […]

The post Warriors Den Podcast Episode Episode 109 – Matthew Sharpe BJJ Black Belt Under the Megaton lineage and Martial Artist appeared first on Urban Tactics Krav Maga.

Excerpt: [On the lack of good Ranking in Krav Maga] “First of all its not just in north America I know that in Europe it’s the same thing. I was recently in France and when I asked people there how long it takes people to reach to get, you know, from a beginner level from White Belt to Black belt. And they said it takes about two years which is crazy. I mean two years in Israel you don’t even reach you know Orange Belt so..What?!”

The post Episode 108 – Yeela Elyashar is a 5th Dan Black Belt Krav Maga practitioner with KMIL appeared first on Urban Tactics Krav Maga.

ALSO AVAILABLE ON ANCHOR Excerpt: (On the blue belt test) “Physically it was hard on me. But I mean I think the most important part is just keep going don’t give up. Usually I have my face where I think, uhh, I hate every one in the world especially you” (Referring to Jon) Petra Foerster […]

The post Episode 107 – Petra Foerster UTKM Blue Belt – Testing, Teaching, Socialism and Life appeared first on Urban Tactics Krav Maga.

Expert: Re his upcoming book “Is essentially the pursuit of excellence in a 360 Degree world, and I mean a 360 degree scan around your, you know your own life. So, I’m pursing this goal to go to special operation. I’m pursing this goal to be the best in business, I’m pursing this goal. Everything has a cost and everything has an equal and opposite reaction. So how can we mitigate the cost with the pursuit of excellence in certain fields” -Seb Lavoie

Sebastien Lavoie is a retired Sgt Major in the RCMP and Founder of Raven Strategic. He was previously on Episode 81, and since then he has has quite the 2021 in a way most of us cannot even imagine. The highlight of his year was getting his BJJ Black Belt but after a minor surgery he ended up with Compartment Syndrome where even now there is a very real possibility that he may need to amputate his leg. He also experience sever Heartbreak which for him was worse pain than any thing else. However he has started a very serious path recovery which thanks to the generosity of Altitude performance includes the use of CVAC Pods which at this point seem to have significantly positive results. He is also working on a book which he hopes to release in the next year or two using his immense leadership experience and preference for direct and practical advise as a guide.

The post Warriors Den Podcast Episode 106 – Sebastien Lavoie retired RCMP Sgt. Maj and Founder of Raven Strategic appeared first on Urban Tactics Krav Maga.

EXCERPT: "For me, the one thing that first let me deal with depression was understanding the basics of Buddhist thought…so the basic tenants of Buddhist is that the world is suffering. And that is awesome, its like if your baseline is the world is suffering that’s a good philosophy for me to understand because I’m suffering." - Nadav Raz

The post Episode 105 – Maj. Nadav Raz of the IDF, PTSD, Buddhism and Counter Terrorism appeared first on Urban Tactics Krav Maga.

Excerpt: "It Occurred to me after decades of studying violence, fear and aggression. That if people don’t manage their fear, they don’t manage to fight. Its that simple." - Tony Blauer

• His research on the neuroscience of fear and the startle-flinch led to the development of the SPEARSystem® a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years.

The post Episode 104 – Tony Blauer Self Defense and Martial Arts pioneer, creator of the S.P.E.A.R. System appeared first on Urban Tactics Krav Maga.

behavior and responses, connecting it to your mental awarness colour code state, how to work through the stages of learning and in general how your nervous system works in relation to speeding up your reaction times.

See for Links to show notes

The post Episode 103 – Blog Post Series – The Nervous System, Reflexes, and Krav Maga appeared first on Urban Tactics Krav Maga.