<p>This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.</p>

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.

Warriors' Garden: Breathing Space Exercise

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.

WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."

We know how to fight. Now let’s learn how to find peace.

Health & Fitness

Mental Health

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.

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Warriors' Garden: Breathing Space Exercise

Warriors' Garden: Breathing Space Exercise