James Eke talks about a visit to some Northern BC Canada hydro electric dams and how he got a lesson for life and insight into maximizing training. We talk about gratitude, compassion and respect as well as answer a listener question about learning from everything in your life.

We take a look at the new book, Step On The Mat by martial artist, Ninja Nguyen. This is a terrific read by a martial artist who obviously knows his stuff. We also look at age and training — too old or too young.

James Eke looks at how important being a child in the martial arts was in his life and why it should matter to every parent. We also answer a question from a listener on diets.

James Eke takes us on a journey to Gwaii Haanas and the magical land of Haida Gwaii. We examine what we can learn from ancient people and the experience of those around the world to make our own lives and our training better. We also talk about the legacy of the Haida people and what we can learn about ourselves. We answer a listener question about which translation of the Bushido is the best to listen to.

James Eke looks at the Samurai code for like, The Bushido, and how we can use its 8 main points to focus our training and live better and deeper lives. We also answer a listener question on the ultimate martial art.

James Eke reviews The Viking Laws and what they mean to training and living an amazing life. We also answer a question about joining the military.

James Eke looks at JK Rowling’s 2008 graduation speech to Harvard on the lessons learned through failure, the importance of imagination and the value of friendship. We link all that in with its value to our martial arts and training. We answer a question about drinking supplements and the importance of water.

James Eke takes a look at the first foreign person to receive a black belt in Judo and his book, The Manual Of Judo. We also talk about having a healthy balance in life both on and off the mats and answer a listener question about how much training is too much.

James Eke talks about what turning 50 has taught him not just about life but about his martial arts and training. He also recounts what a trip to Haida Gwaii has taught him about life and how to move forward and build a better future.

James Eke looks at an article written by martial arts legend, Dan Inosanto, entitled; A Burning Desire To Learn. We also talk about important things to keep in mind for longevity in the martial arts.