James Eke looks at Yamamoto Tsunetomo’s Hagakure and discusses how disciplined actions can reap massive rewards in life. Also, he talks about training in the martial arts with one’s children or a partner.

James Eke looks at Dan Inosanto’s Martial Arts Creed, what it means and how we can use it to focus our training and live better and more inspiring lives.

James Eke looks at Morihei Ueshiba’s book The Art Of Peace and how you can utilize Aikido philosophy in your own training, we talk about training outdoors as well as how to keep training through an injury.

James Eke looks at Karate Master Gichin Funakoshi’s book Karate-Do: My Way Of Life and the master’s six rules for life. We also look at how to train for the long-term, what supplemental training you should do, and some thoughts on competition.

James Eke looks at why we bow in the martial arts, how something so simple can have lasting impacts on not just our martial arts training but an ever changing world. Can your training help fight climate change?

James Eke takes a look at USA Goju Karate pioneer, Sensei Peter Urban’s book, The Karate Dojo and some of the incredible stories in it. We also look at the utility of kata or form practice, what the best martial art is for someone over 50, and favourite martial art movies.

James Eke looks at how training in the martial arts and the different aspects of that training are similar to parts of a tree. We look again at Jiu-Jitsu and other martial arts, if training can save your life and what all this bowing is about. But mostly we look at how training in the martial arts can change our lives for the better.

James Eke answers a listeners question on a concept from martial arts and Zen called ‘flow’ and we take a look at how we can integrate it, what it means and how we can use it as a concept to make our training better whether it is Jiu-Jitsu or whatever else we are training in as a martial art.

Taking a look at a key concept of the Warrior’s Way; that everything is training and ways we can maximize our efforts to becoming the best ‘us’ that we can be.

James Eke looks at Jiu-Jitsu Grand Master Helio Gracie’s Master Text and reasons why you should train in Jiu-Jitsu.