We look at a Tibetan Rinpoche’s view of discipline and some simple tools to bring meditation on discipline as a practice into our every moment. What does discipline really mean though? Is it about being tough? Or is it something more and far more transformative? We answer a listener question about how to deal with all the unpleasant things that come up in our training, our life and our meditation. Check out our website www.warriorsway.ca

Do you react to life? Do you get the feeling of being led around by your emotions, anxiety or anything else? We look at some suggestions from meditation teacher Stephen Batchelor on how to respond to life without reacting to it. We discuss how cultivation of stillness, calmness and compassion can transform our training and our lives and we look at how to integrate these concepts into our daily lives as well as our meditation and martial arts. We answer a listener question about where to start when it comes to training. We also talk about the Warrior’s Way Online Training Program www.warriorsway.ca

We examine an article by meditation teacher, Sharon Salzberg on finding true freedom in life. What is cause and effect? How do the things we do impact our lives and everything around us? How living and training to cultivate compassion and understanding can change our lives and our world. We look at how martial arts training with compassion can be a game changer for everything we do.

What is fear? What are we all afraid of? In this episode we examine fear and the root it grows from in our battle to deal with death and constant change. We also look at how learning to truly train to live in the appreciate the present, the now, changes everything. We answer a listener question about dealing with distraction in training and meditation. Check out our website www.warriorsway.ca

We talk about anger, how to recognize it, train against it and how dangerous it is with an excerpt from Tibetan Lama Chagdud Tally’s book Gates To Buddhist Practice. We answer a listener question about dealing with frustration and stress and we talk about the Warrior’s Way Online Training Program www.warriorsway.ca

We look at an excerpt of the ever enlightening Zen dude, Alan Watts’ book, The Meaning Of Happiness. We talk about the fundamental importance of learning what stillness is about and how we can find understand and peace through stillness, as well as how movement helps to foster stillness. We answer a listener question about learning to relax in martial arts training and when rolling in Jiu-Jitsu. We also talk about the Warrior’s Way Online Training Program and our blog at www.warriorsway.ca — check it out!

We examine the teaching of the Dalai Lama on how to transform anger into patience and compassion and how to deal with negative people and even enemies. We talk about how our enemies can be our greatest teachers and how to use this negativity to grow and transform our lives. We also answer a listener question about the hardest thing about training in Zen and the martial arts. Check out our website www.warriorsway.ca for great online training classes in martial arts, meditation, fitness and more.

We examine an awesome article from The Atlantic magazine by Tim Kreider and talk about what it takes to get back to living a life that matters post-COVID. We look at what kind of focus our training can take to get us through existential situations and get more from our lives. How do we live a better and more engaged life? How do we avoid delusions? We answer a question about what martial arts are good and which suck and talk about the Warrior’s Way Online Training Program www.warriorsway.ca and much more!

We take a look at a Tricycle Magazine dharma talk Dharma Punx NYC teacher, Josh Korda gave on managing the fear and anxiety of returning to normal life after COVID. We investigate how to cultivate compassion and kindness in light of a changing world and we answer a listener question about the most important aspect of training. We also look at the Warrior’s Way Online Training Program and our new website www.warriorsway.ca

We examine the Buddhist view of getting more from life, living a more fulfilling life and a more happy one through thinking about the fact we will all die. An existential experience I had recently that helped make my life something far better and real. We examine an excerpt from the book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter. We answer a listener question about anxiety about getting back in the dojo and training in martial arts after COVID.