Quellen

•A-Tjak, J. G. L., et al. (2015). A meta-analysis of Acceptance and Commitment Therapy for clinically relevant mental and physical health problems. Psychotherapy and Psychosomatics, 84(1), 30–36.

•Hayes, S. C., et al. (2006). Acceptance and commitment therapy: Model, processes, and outcomes. Behaviour Research and Therapy, 44(1), 1–25.

•Hofmann, S. G., & Asnaani, A. (2017). Mindfulness-based interventions for anxiety and depression. Psychiatric Clinics of North America, 40(4), 739–749.

•Linehan, M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.

•Kuyken, W., et al. (2016). Efficacy of mindfulness-based cognitive therapy. JAMA Psychiatry, 73(6), 565–574.

Folge mir auf Insta unter @schoen_achtsam und lerne psychologisch flexibler zu werden, um einem etwas erfüllteren Tag näher zu kommen.

🏄‍♀️

Christopher Schön