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Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race!

Ryan's first episode:
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Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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Other Links:

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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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