There's nothing wrong with setting boundaries, they can protect us from from offence and harm, they can set standards for respect, and they can even strengthen relationships. But problems arise from boundaries when we start using them as forces of divisions - ways to intentionally distance ourselves from relationships that could benefit us. Boundaries help us heal from trauma, but they can also cut us off from others. Use boundaries intentionally. 

Self pity can be addictive. At times, it feels nice to wallow in our sense of sadness, to project it onto others, to tell ourselves that there's no way out. But we need to wake up and remind ourselves that sadness can be a choice. 

Choose Peace over Pain.

And watch your life change for the better.

Imagination is innovation and innovation is success. The key to our dreams resides in our mental space, there's so much potential in our thoughts.

What is making us lose confidence in ourselves? Let's find out.

Red flags can also be people. Look carefully at those who you keep close and ask yourself if they're really worth your time

Who Am I? 

Why Am I Here?

What Is My Purpose?

3 simple questions of great importance, let us discuss!

Self Help is ruining our social lives, self esteem, and personality. Not all motivational content is really motivational, choose wisely when looking for a quick inspirational video, not everything is as beneficial as it seems.

This episode gets very real and very deep. Body confidence, Insecurity, depression. It's a long and continuous journey, one I'm still embarking on, one I'm still healing from. I'm getting real with myself, hope you can get real with yourself too.

We spend too much time worrying about the opinions of others, and too little time thinking about what we actually want for ourselves. If we could only just sum up the courage to take that bold step into the unknown, if only we weren't so afraid of what they would say about us if we did.