Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss:03:00 Older than the temperature06:19 Rolling ankles doing ""karaoke"" ??10:00 Research papers, annuals, core, legs & back15:30 Bobby Brown your Whitney Houston19:09 Using Ai!? No more homework29:30 Texting Kelly Rowland from a TI-83 Plus31:00 What we're watching34:34 What in the NFL40:20 Hoop Dreams & burnout51:00 Luv3's Track Season Kicks Off58:00 Athletic feats staggered by region?1:03:00 300s start the Pro Track season?1:18:00 Sydney McLaughlin-Levrone is paid PAID1:27:00 Taking crack for the Enhanced Games?1:31:00 Kai Cenat leaves streaming for fashion1:38:30 SherRONE Moore aims for less1:42:00 Ain't no more Tendern¡sm1:47:42 Druski's Mega Church skitYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss:

01:30 Fits and quarter zips

06:50 Why we were on hiatus

09:30 Sports betting and snitching

14:05 UNT and PVAMU Homecoming

24:15 Training non-track athletes for 48hrs

28:24 Matcha from the hippos butt

33:40 Quitting in this economy

38:15 Whoopins on your birthday

39:40 Oversharing Curry

51:29 Pat Bev & White Chocolate clout chase Thee Stallion

1:02:20 Ja Morant, can't get right?

1:09:35 Track Recaps, Tokyo Worlds

1:21:00 Melissa Jefferson-Wooden Snubbed!!

1:33:45 The Enhanced Games & Battle Track

1:41:30 Terence ""Bud"" Crawford vs. Canelo

1:44:50 Taylor Townsend Morant'ed.

1:50:30 LOST HIGH QUALITY AUDIO, SORRY!!

1:51:00 Salute to the spectrum

1:58:40 Beating up a group of kids in self defense?

2:13:15 Thanksgivng food

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LATE BUT HERE!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 3! Join them as they discuss:
00:00 Personal updates, sickness ravaging the pod!?
03:25 Fit Check
04:55 Lt. Dan's HS football journey + sht talking
12:40 Cedar Hill's Kaidon Salter at Colorado
15:40 Shilo out & Shedeur sidelined
23:40 Cowboys Football Fandom
30:00 Luv3's Track beefs
45:20 Collegiate Track vs Pros
55:58 Traning, Redlining & Recovery
1:07:29 Zurich Diamond League Recap
1:11:30 1500m is EXCITING?
1:12:50 Tokyo World's Preview & Predictions
1:25:25 Grand Slam Track Update
1:36:26 Talking Tennis & Taylor Townsend
1:41:49 Raja Jackson Crashed TF Out
1:50:00 Women with Eye Patches?
1:54:36 Kawhi Leonard's Clippers Side Cut
1:58:22 Cracker Barrel Crashout
YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss:

00:00 Feelings on Episode 1

02:35 Host Fit Check!

08:41 Personal updates. First week of school

16:30 Paige "Buckets" drops 44 in the WNBA

20:05 Track Spice: Melissa Jefferson-Wooden dominance

41:30 Collegiate & grade-school track beefs

45:30 Does Femke have ANY chance vs Syd?

49:40 Cooked gender roles: Cardi B, Halle B, don’t cook or clean?

59:29 Music Talk: Clipse, Protect

1:06:00 Off-beat/Mumble rap history

1:15:58 Do Wavlings care about lyrics?

1:16:50 Oldman Rone’s lyric breakdown of Protect

1:26:19 Kendrick & Drake, rap beefs

1:34:23 How Luv3 chooses music for his fits & content

1:37:02 Dandadan, Kaiju No. 8, Parasyte, Fantastic 4, Alien Earth

YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics!

0:00 How Washed and Waved Came to Be

6:45 Host Fit check!

13:15 "Runners" Goth Sport Shoes

18:00 Dirty Diapers & Lost Wedding Rings

33:05 Content Game, Collegiate Track Eligibility

41:39 Shedeur Sanders' NFL Debut

52:00 WNBA, Paige vs Caitlin, the Shrek Shrek 9000

1:11:25 Sha'Carri WYLIN

1:29:25 Noah vs Kishane

1:38:15 "The Push" (Noah vs Kenny)

1:43:00 Michael Johnson & Grand Slam Track

2:02:00 iShowSpeed vs Luv3

2:02:44 Luv3 Training Updates

2:02:55 W&W hives & member names?

YouTube, Instagram, TikTok, Apple, Spotify, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved