Port Adelaide's Xavier Duursma sits down for our first interview. Xavier re-lives his first year as an AFL Footballer and covers everything from his bow & arrow goal celebration to the business side of the sport.

Kit, Lewis & Rowan re-live their painful sporting memories for your listening pleasure.

Smith v Ponting Ablett Jr V Judd Webber v Cadel An Introduction to Stickmen

Our boys debate the merits of one legend against another and their impact on their sports landscape long term.

Kit, Lewis and guest host Rowan Clark list their top 10 most valuable trade assets in the AFL after the 2019 trade period has ended.

In the wake of Ben Stokes producing perhaps the best Test Match innings ever, Lewis & Kit sit down to talk through their best individual performances from Australian Cricket over the past ten years.

The first 2010 AFL Grand Final, it was a draw, many things happened that we are sure you've forgotten...did you know Mick Malthouse wore transitions lenses???