Brooke welcomes special guests Gavin Culler and Wes Richardson of Washington Park Crossfit to spill the beans on the origin of WPC, the emphasis coaches place on the quality of movements versus quantity of weights when it comes to olympic weightlifting, and how WPC differs from other crossfit gyms. Brooke also weighs in on what to expect during classes, and how any type of athlete can workout at Washington Park.

Find Washington Park Crossfit online and on social media:

Website: www.washingtonparkcrossfit.com

Instagram: @washingtonparkcrossfit