In this short and powerful episode of Calm Under Pressure, we explore the neuroscience behind why we feel drained before stressful situations even happen. You’ll learn how the brain mistakenly burns energy on imagined threats—and how to interrupt that cycle with a simple, science-backed reset.

This episode offers a practical, 10-second tool to stop mental energy leaks, calm your nervous system, and stay present when the pressure rises.

Perfect for busy leaders, everyday professionals, and anyone who feels exhausted before the work even starts.