The words you speak become the house you live in. In today's episode [17] we talk about what self talk is and how we can flip the switch on the negative ones to make them more positive and conducive to helping us reach our goals.

___

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.