Julie and Giulia give you 4 tips to rewire negative self-talk into positive thinking when you're feeling low because you're hustling every day.

TIMESTAMPS:

00:00: Introduction to Rewiring Negative Self-Talk

00:13: Importance of Self-Affirmations

00:32: Norman Deutsch's Theory on Rewiring Neuronal Paths

01:11: Breaking Habits and the Role of Self-Awareness

02:06: Techniques for Breaking Habits: The Pomodoro

Technique

03:16: Applying the Pomodoro Technique in Business

04:04: Speaker 2's Personal Techniques for Productivity

05:27: Mel Robbins' Five Seconds Rule

05:39: The Two-Minute Rule for Procrastination

06:13: Role of Self-Affirmations in Various Life Journeys

07:04: Serena Williams and the Power of Self-Affirmation

07:58: Speaking to Yourself Positively

09:00: Finding Personal Peace and Positivity

References 🔗

Norman Doidge: rewiring your neuronal paths - https://www.theguardian.com/science/2015/feb/08/norman-doidge-brain-healing-neuroplasticity-interview

Podcast Links 🎧

• Listen on Apple: https://podcasts.apple.com/us/podcast/she-hustles/id1753771945
• Listen on Spotify: https://open.spotify.com/show/3pw6PNkKodENKstknEaIKS?si=88cb0f85e3d44517

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• LinkedIn: https://www.linkedin.com/in/juliehanell/

About us Welcome to She Hustles ✨ your safe space to learn about how to build a business in Europe, learnings from failures and wins and mindset tips to stay the course.