Watch Your Thoughts

Where do you notice tension in your body? In your face...your neck...back....stomach? What brings your attention to the tension and what is the cause? How much tension can you manage? Tension keeps bridges together. Too much tension can bring it down. What is the right amount of structural tension in your body?

This episode gets into what it means to have another life. To recognize that you have lived a life and that you can restructure your foundational beliefs and see what type of experience that yields. Understanding more clearly who you are, what you desire, what you're drawn to, and such.

May Peace and Love be in your heart <3

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This one takes a moment to really get going. It could be viewed as a meditative practice with intentional moments of silence for contemplation. An exploration in how our minds can gear up and start to make new connections and realizations in real-time. Freeform - no filtering or editing. Unadulterated.

A metaphor for how water forms a path over time. Slowly and surely with no apology.

This is the start of a journey. An experiment in vulnerability. The title could be interpreted in such a way that 'One' is all of us. That when you listen, you are hearing 'The One' in a manner of speaking. This episode gets into the limitation of words as solely pointers to ideas and concepts. We discuss what it means to awaken and what are the influences to the awakening process? Where do they come from? Can you trace your path in reverse to see what it was that lead you to the point that you're reading this? How did you get here? What led you to where you are? Let's have some fun!