What do you do when someone you love is struggling, but you can’t fix what they’re going through? In this episode of Inner Work, Dr Marianne Trent explores the importance of holding hope, focusing on what we can control and responding to distress with compassion rather than shame.

Drawing on psychology, systemic therapy and personal reflections, Marianne discusses how curiosity, understanding and compassion can help us support others while accepting the limits of what we can change.

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This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent