Here to be Free

Water and Our Emotions - Lessons from Montenegro

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Water is in all things in Life.. even within our own bodies. To understand water is to understand the flow of energy and emotions within ourselves. This episode is a culmination of the lessons I learned while living in Montenegro for 40 days, during my solo-travel journey.

In this episode, I cover:

  • How water is directly connected to our emotions
  • What it was like to swim in the Adriatic Sea every day
  • A book that taught me so much about water: "The Hidden Messages of Water" by Dr. Emoto
  • A story about a storm I witnessed in Montenegro, and how it shifted the sea afterwards
  • The beauty of treating ourselves and each other as sacred beings of water
  • The intelligence of water and how it relates to the intelligence of our emotions
  • Treating our emotions with reverence, and realizing how much they guide us through Life
  • A practice you can do to process your own heavy emotions in the heat of the moment
  • My favorite books about Water
    • ...more
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    Here to be FreeBy JIXXII