Water is in all things in Life.. even within our own bodies. To understand water is to understand the flow of energy and emotions within ourselves. This episode is a culmination of the lessons I learned while living in Montenegro for 40 days, during my solo-travel journey.
In this episode, I cover:
How water is directly connected to our emotions
What it was like to swim in the Adriatic Sea every day
A book that taught me so much about water: "The Hidden Messages of Water" by Dr. Emoto
A story about a storm I witnessed in Montenegro, and how it shifted the sea afterwards
The beauty of treating ourselves and each other as sacred beings of water
The intelligence of water and how it relates to the intelligence of our emotions
Treating our emotions with reverence, and realizing how much they guide us through Life
A practice you can do to process your own heavy emotions in the heat of the moment
My favorite books about Water