Introducing your quick fix to your lull in the day - take a water break! Better yet, take it with me! In this bite-sized five minute episode, we are referencing my prompt left for you in the trailer episode : What is one challenge that you'd like to overcome this year? I will be sharing my personal challenge for the year and how I plan to stick with it - moral of the story is, it's never easy, but if you want it, you can absolutely do it.

Let's hold each other accountable - connect with me on instagram: 

@beyondthesweatpodcast

@meghan____clare