We all know there is SO much BS out there on social media when it comes to sharing information about health, wellness, & fitness that more often than not we're not learning anything that will actually help us.

Cue Roxie Jones - decorated Certified Personal Trainer & Master Precision Nutrition Coach who's mission is to help change people's mindset surrounding fitness and nutrition so that they can live sustainably, train functionally, and truly enjoy their lives. Part of her fine execution on that mission is within her viral social media videos surrounding all things fitness, nutrition & mindset. Roxie has been featured in numerous publications including articles in Women’s Health, Well + Good’s Trainer of the Month Club, Health.com, Runner’s World Magazine. And Livestrong.com & I am so excited to host her on the podcast to get real about how we all can live happier & healthier.

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It's actually hard to put into words all that Beau Whitman is and all that he gives to his community - but to put it simply, he is an athlete, a personal trainer, a cancer recovery coach who has undergone and survived Stage III Germ Cell Cancer AND 10 reconstructive surgeries himself - he's a motivational speaker, a philanthropist, founder of Guys Gone RX Cancer Charity, and an avid promoter of the strength and successes that come with vulnerability.

In this conversation, we chat all things vulnerability and how it has impacted his relationship to fitness, community, and his career, how curiosity and openness to learn has sparked success, and how mindset can make hardships turn into superpowers.

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Today I am so excited to be bringing another POWER COUPLE to the pod, Corey Easley & Gab Bolin. Both are decorated Certified Personal Trainers who have made major career pivots before making waves in the fitness industry. Now they’re not only romantic partners but are also co-coaches, training partners, Crossfit, HYROX, and HWPO athletes - not to mention they both have their own podcasts as well. Seriously, what don’t they do?

In today's episode we chat all things trainer life: how they each made career pivots into the fitness industry & successfully stuck out the first two years, the financial instability that comes with being a new trainer, how they initially teamed up and grew their healthy relationship around fitness together, and so much more!

Don't forget to rate, review & share this podcast with a sweaty friend!

Follow along with this power couple on instagram: @corey_thecoach @gab.bolin

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If there's anyone who exemplifies the coined phrase 'you can do anything you set your mind to' it's Megan Umansky. She is an entrepreneur, creative director, founder of the Drunk in Love brand that creates drinking games for couples and friends, and is also a co-host of her very own podcast, Call My Bluff, the show highlights the adventures of life in your twenties. As someone who carved her own path to being a full time entrepreneur right out of college, her day-to-day looks a little different than most twenty-somethings. In today's conversation we dive in to the creation and maintenance of her very own small business, how she pushes past self doubt, and what wellness habits are non-negotiable to keep her on her A-Game.

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In this episode, I am chatting with two POWERHOUSE leaders in the wellness space - Deja Riley & Alicia Ferguson. Fitness expert, founder, athlete, entrepreneur, yogi, dancer, creative, coach, philanthropist, lululemon ambassador, daughter, sister, friend, & now, cozy co-host are just some of the titles that they wear fashionably, but what I admire about them most is the fact that they refuse to let the titles they carry define who they are - rather, they take pride in defining who they are authentically on a day to day basis. That is the beautiful essence of their podcast, Dose of Duality - a passionate platform used to explore diverse topics from the world of culture, wellness, entrepreneurship, and relationships. In this episode, we chat about how Deja & Alicia hope to lead by example in their openness about living in duality - following this idea that you are never just one thing but a sum of a million different aspects that make you uniquely YOU! Plus - Deja spills some HOT TEA about her recent pregnancy announcement.

Such a special conversation with these truly extraordinary humans - be sure to check out their podcast Dose of Duality on all podcast platforms!

Deja's Instagram: @dejariley

Alicia's Instagram: @aliciadoes.yoga

Dose of Duality Podcast Instagram: @doseofdualitypod

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Steph Strine is a vet in the fitness industry who’s taught at various studios coast to coast, a certified personal trainer & 200-hour registered yoga teacher, she is the founder of her very own wellness brand, RESSIL, she is also a US Marine Corps Veteran and an advocate for clean living & sobriety as a Ritual Zero Proof ambassador. Her journey to acquiring these titles did not come easy - navigating life after her service included working full time corporate jobs ((at ungodly hours)) to pay the bills while also teaching fitness on the side, and figuring out where and what she wanted to be doing with her life. We chat about her journey to sobriety and what her life looks like now compared to how it did in the past, how she got to NYC and took the leap to pursuing her passion, and how YOU can begin creating the life of your dreams one step at a time.

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Oh yes - I've entered the chat in the cutest way possible.

If you're new I'm probably scaring you off with this title but hey, here at Beyond the Sweat we keep it real - which is what I'm giving you today: a recap and refresh of my life as of late, big updates ((i.e. I QUIT MY 9-5)) and big advice I'm taking with me as I go, & also word on what to expect as we move forward together as a community here. Get ready for a wild ride bc it's just getting started my friends!

Follow along with @beyondthesweatpdocast on instagram for more updates & content from your favorite sweaty humans!

In this episode, I sit down with not only a Nike sponsored Boxing Instructor & Certified Personal Trainer, but an incredibly animated storyteller who is bound to inspire you: Bobbie Jo Davis comes from a town so small, it didn't have a stoplight - but that clearly didn't stop her from chasing her wildest dreams out here in NYC. She is known around town for the magnetic high energy she brings day in and day out of her classes at Rumble Boxing & Training & recently became one of Nike's newest NYC Trainers. She is living out a reality she once dreamed of - and it happened for her because she ran towards everything she wanted without stopping.

In this conversation, Bobbie Jo shares her journey and ever-evolving relationship to fitness, going from a small town to experiencing an "Eat Pray Love" era living abroad, & finally landing in one of the biggest cities in the world, taking her dreams of inspiring people in a big way & making it happen with Rumble and Nike. More than anything, Bobbie Jo wants you to know that your dreams are possible - but it's up to you to make them happen.

Follow along with Bobbie Jo on Instagram: @bobbiejo_davis

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Sydney Miller is an NYC native, a former college athlete, a school teacher turned amateur fighter and boxing coach, she is currently a lululemon ambassador & guest trainer on lululemon studio, she runs her very own coaching business called S:Box, and to put the cherry on top she's a certified nutrition coach - she really does it all and we chat about it ALL : from her very own personal fitness journey as an athlete, to pursuing a career as a coach, her introduction to boxing, her experience in amateur fighting, and how it's all lead to a life FILLED with inspiration, creativity, and fulfillment. We wrap up the conversation with a nutrition crash course based on submitted listener questions!

Follow : Sydney's Instagram

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