<p>There's a lot of aspectsto health, but one of the most basic is water. You can be doing all the exercise and dieting you can, but if you are not drinking water then you are greatly holding your results back! Today we break down what your body needs nad how you can stay hydrated!</p>

There's a lot of aspectsto health, but one of the most basic is water. You can be doing all the exercise and dieting you can, but if you are not drinking water then you are greatly holding your results back! Today we break down what your body needs nad how you can stay hydrated!

Water: Everything You Need to Know to Stay Hydrated

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Water: Everything You Need to Know to Stay Hydrated

Water: Everything You Need to Know to Stay Hydrated