Water From The ROC

In this inspiring episode of ‪@WaterFromTheRoc‬ we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying growing up in Rochester to finding his purpose in the kitchen, Marko’s story is one of resilience, mentorship, and passion.

He opens up about his deep bond with Chef Cruz, the lessons he’s learned working in the high-stakes world of fine dining, and how food became his saving grace. Whether you’re into culinary stories, personal growth, or just real talk—this one hits home.

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What happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of ‪@WaterFromTheRoc‬ , we dive into the impact of our music choices on our children. From innocent car rides turned awkward to the powerful influence of hip-hop, R&B, Rock and so much more popular music, we ask the real questions:

🧠 Are we paying enough attention to what they’re absorbing?
🎵 Can music shape values, language, and identity?
👨‍👧 How do we balance sharing our culture with protecting young minds?

Whether you’re a parent, music lover, or just curious about the hidden power of playlists, this conversation is funny, eye-opening, and real.

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In this raw and relatable episode of ‪@WaterFromTheRoc‬ , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing to growth and glowing up — we share real stories and practical ways to navigate young love and loss. Whether you’re fresh out of a relationship or still healing from one, this episode offers honest advice, personal lessons, and a little humour to help you move forward.

💬 Let us know in the comments: what helped you get through your first breakup?
📌 Don’t forget to like, subscribe, and share with someone who needs to hear this!

#podcast #motivation #inspiration #relationships  

• See US ON YouTube: @WaterFromTheRoc

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In this powerful episode of ‪@WaterFromTheRoc‬ , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”

Join us as we reflect on pivotal life moments that reshaped our paths, sparked growth, and opened doors we never imagined. From choosing love over fear, to betting on ourselves in uncertain times, these stories will inspire you to think about your own defining decisions.

Whether you’re seeking clarity, courage, or just a real conversation with heart, this one’s for you.

• See US ON YouTube: @WaterFromTheRoc

• 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC

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Part 2 with Kristian Willis dives even deeper.

From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and the quiet wins that don’t make the headlines — but matter most.

This one’s about legacy, love, and leading by example.

#podcast #motivation #inspiration 

• See US ON YouTube: @WaterFromTheRoc

• 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC

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In this heartfelt episode of ‪@WaterFromTheRoc‬ , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side by side to navigating adulthood and the journey of fatherhood, this episode is full of laughter, reflection, and genuine brotherhood. Tune in as they share stories, lessons learned, and what it means to grow together while staying rooted in where you came from.

Don’t forget to like, comment, and subscribe to stay tapped in with more real conversations that uplift and inspire.

#podcast #inspiration #motivation 

• See US ON YouTube: @WaterFromTheRoc

• 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC

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Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist in the making.

In this episode, Shomari shares his remarkable journey: from his early aspirations of becoming a physician to pivoting towards his true passion — wine. What began as a detour became a calling, and Shomari is now on the path to becoming a certified sommelier, educating others and reshaping what representation looks like in the wine world.

This isn’t just a story about wine — it’s about purpose, reinvention, and the courage to start over. Whether you’re into wine, personal growth, or chasing your dreams against the odds, this conversation is for you.

Pour a glass, hit play, and join us as we turn water into wine.

#podcast #wine #motivation #inspiration

Be sure to check out ‪@bonappetit‬ For more from Andre Hueston Mack and also 👇🏾👇🏾👇🏾
https://maisonnoirwines.com

Connect with Smoak at: 👇🏾👇🏾👇🏾
Instagram

• See US ON YouTube: @WaterFromTheRoc

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In this episode of ‪@WaterFromTheRoc‬, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From awkward praise to life-changing affirmations, we unpack the role compliments play in confidence, relationships, and community.

Tune in for real talk, laughter, and stories that might just make you rethink the next time someone says, “You look nice today.”

Subscribe for more weekly drops of insight, healing, and real conversation straight from the Roc.
#WaterFromTheRoc #Compliments #Podcast #MentalHealth #Authenticity

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In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a desire to pursue her passion, she took a leap of faith—launching her own candle business in the middle of the COVID-19 pandemic.

From her early days at Ithaca College to building a thriving community-focused brand, Christina shares the challenges, triumphs, and lessons learned along the way. Plus, we dive into how she creates custom fragrances and what makes her candles truly unique.

Tune in for an inspiring conversation about entrepreneurship, resilience, and following your dreams!

🔔 Don’t forget to like, comment, and subscribe for more inspiring stories from Rochester’s finest!

📍 Follow Christina & Scents by Design:
💻 https://scentsbydesign.com
🔗   / scentsbydesigncandlebar 

#WaterFromTheRoc #Entrepreneurship #SmallBusiness #RochesterNY #ScentsByDesign #CandleMaking #Podcast

• See US ON YouTube: @WaterFromTheRoc

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Join us for a lively episode of the ‪@WaterFromTheRoc‬ podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of ‪@gameofthrones‬ and explore which character Lauren identifies with—complete with a surprising twist!

Watch as she flips her response and reveals an unexpected take on her ideal character from the show. Don’t miss this engaging conversation full of pop culture insights, personal stories, and a dash of humor. Tune in now and join the conversation in the comments below!

FIND LAUREN OF "HOUSE CANDLEFELD" 😂 BELOW
🕯️ https://www.lightmycandleco.com 🕯️

ON INSTGRAM: https://www.instagram.com/lightmycand...

• See US ON YouTube: @WaterFromTheRoc

• 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC

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