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Today we talk WATER!!
That's right, everything about it- including all of the things we need it for, use it for, and how MUCH of it we should be looking to get.
I'm almost guaranteeing you all don't drink enough water..
But I AM encouraging you to take the J&M water challenge and try doubling the amount you are currently drinking for ONE WEEK CONSISTENTLY! Then try telling us you don't feel like a million bucks! Water makes all the difference in our physiques, AND helps aid in fat loss, reduces water retention, helps our skin and hair, bone and joints, and so many more things.
How could something that does all of these things NOT be necessary??
Start today; go on Amazon and buy yourself a sparkly new water bottle that holds 20+ oz.
Then try filling that up a few times per day and finishing all of the water for a week!

DISCLAIMER: The opinions, facts, and views discussed on the LEVEL UP PODCAST are not meant to be used as medical recommendations or prescriptions. Please consult a doctor before starting any new supplements or health-related routines that you are unsure about.

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