Episode about Strength and conditioning for water polo

Tyler is a Canadian born Australian water polo player who went to the Rio Olympics and is the founder and managing director of custom swimwear company, Delfina.

We chat with Tyler about his glittering international career, the art of centre back, how he juggled starting his own business with water polo, the importance of getting early wins and how he reacted to the current COVID-19 crisis!

We also discuss the importance of mobility and the equipment he uses for rehab and the importance of prehab.

Foam rollers and trigger point balls are available from Delfina Sports.

Aidan Roach is an Australian male water polo player. At the 2012 and 2016 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also competed at the 2011 World Championships.

Joel Dennerley is an Australian water polo player. At the 2012 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also looks like Jude Law.

Rowena Evelyn Webster, known as Rowie Webster, is an Australian water polo centre back and a two-time Olympian. She is one of three Australian players to play more than 300 international games for Australia.

James Clark went to London 2012 Olympics. We talk goalie training, olympics, college water polo, best excuses, instagram and answer some listener questions.

Corona, Olympics, Community, Best and Worst Roomy, State Champs in 5 lives. To leave a question: https://www.podpage.com/water-polo-fit/

Hi and Welcome to Water Polo Fit. Looking forward to sharing all things Water Polo