Be ready for a delightful, fun-filled conversation that is sure to spark your curiosity and take you as deep as your water trough goes. 😉

Tanaya shares with us a recent experience she had while doing outside chores. The awareness she has developed is quite impressive for a 16-year-old and she challenges the rest of us to pay more attention to our bodies.

Listen to this week’s episode to learn how to not only notice the messages you tell yourself but also how to find a better way forward.

I may be partial, but I’m pretty sure Tanaya is one of the wisest 16-year-olds I have ever known. I guess you will have to listen and find out for yourself! 🙂