We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight!  
There is also a blog explaining it further including the study on our website at <a href='https://eslifestylerenovation.com/f/rethinking-the-easy-way'>eslifestylerenovation.com/f/rethinking-the-easy-way</a>

We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight! There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way

We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight!&nbsp; 
There is also a blog explaining it further including the study on our website at <a href="https://eslifestylerenovation.com/f/rethinking-the-easy-way" rel="noopener noreferrer">eslifestylerenovation.com/f/rethinking-the-easy-way</a>
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Water, you need more of it

Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!

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Water, you need more of it

Water, you need more of it