The E’s Lifestyle Renovation Podcast

By eslifestylerenovation

Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healt... more

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FAQs about The E’s Lifestyle Renovation Podcast:

How many episodes does The E’s Lifestyle Renovation Podcast have?

The podcast currently has 7 episodes available.

The E’s Lifestyle Renovation Podcast episodes:

February 08, 2023 Gut Health
Join Liz, Dr. Mark and AB to talk about things you can do to improve your gut health and why you should care.
Check out our partner Aquarian Clinic
...more
27min
February 08, 2023 E’s Lifestyle Renovation Podcast Episode 6 Consistency
Join Liz, Dr. Mark and AB to learn how to be consistent and get the results you want.
Join our community group here
Check out our partner Aquarian Clinic
...more
17min
January 18, 2023 Know your personality type
Take a free Enneagram test here. Remember to take the test as your 20 year old self! Thanks so our sponsors Aquarian Clinic and MTM Specialists.
...more
16min
January 18, 2023 We are not 22!
We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors Aquarian Clinic and MTM Specialists.
...more
16min
January 17, 2023 Your brain is working against you
Dr. Mark and Adrienne discuss how hard this journey is. The blog we reference is here
It has all the studies cited on the blog. Join our FB community here
...more
23min
January 17, 2023 Water, you need more of it
We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight!
There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way

...more
32min
January 17, 2023 Love Languages and why you need to know them
We discuss the importance of Love Languages invented by Dr. Gary Chapman. You can find out yours, your family and friends for free at www.5lovelanguages.com

...more
28min

FAQs about The E’s Lifestyle Renovation Podcast:

How many episodes does The E’s Lifestyle Renovation Podcast have?

The podcast currently has 7 episodes available.