<p>We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors <a href='https://www.aquarianclinic.com/'>Aquarian Clinic</a> and MTM Specialists.</p>

We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors Aquarian Clinic and MTM Specialists.

<p>We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors <a href="https://www.aquarianclinic.com/" rel="noopener noreferrer">Aquarian Clinic</a> and MTM Specialists.</p>

We are not 22!

Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!

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We are not 22!

We are not 22!