How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

Water You Up To

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. 

Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul.  Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week!  Just remember, "This ain't your mamas podcast".

Comedy

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul. Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week! Just remember, "This ain't your mamas podcast".

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. 

Listen as Felicia &amp; Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul.&nbsp; Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week!&nbsp; Just remember, "This ain't your mamas podcast".

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Water You Up To

Water You Up To