Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health and why it’s more important than you think.

Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.

How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tanning poolside during this recording. SMH!!

Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your general health.

We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!