Lose weight and transform your body, right? Sorta. There’s a lot more to this transformation thing than meets the eye.

WTF has been going on with Felicia and Maria? In this episode, our gregarious hosts update us on their personal happenings as an explanation for the sporadic episode uploads. Part heart break, part drama, part inevitable relief, yet the show must go on!

Is sweat a sign of how hard you worked out? Is it a measure of your fitness level? Does sweat help you release toxins? In this episode, Felicia and Maria dive into all things sweaty!

The “all or nothing” mentality does no one any favors. In this episode, Felicia and Maria talk about the merits behind an “all or SOMETHING” mentality and how it can help you not only reach your goals, but also turn them into a long-term lifestyle.

Fitness trends come and go, some stick around, some evolve, and some have become memes! For this episode, Felicia and Maria are joined by special guest, Steve Myers of the National Academy of Sports Medicine (NASM). Listen in as they discuss the good, the bad and the silly.

Spacial awareness, balance training, multi-planar training… What do all these have in common? They are all part of something call “proprioception” that not only helps your body, but more importantly, can help your mind! Felicia and Maria discuss the different aspects of prioprioceptive training, how to do it and why.

Summer time means Summer Concerts! In this episode, Felicia and Maria talk about their concert experiences (first, favorite, bucket list) and the trends happening now.