Water Your Soul

In this episode, we chat to writer and coach Janne Robinson about following your intuition, prioritising your morning routine, setting healthy boundaries, vulnerability, social media and surfing!  Janne has so much wisdom, it's a packed conversation and one not to miss. 

This episode is proudly supported by Tisserand Aromatherapy, who source 100% natural pure essential oils, and create innovative products to support and enhance your wellbeing. Get 25% off with code PHILLY25.

For our fifth episode, we talk to period and women's health coach Courtney Shore all about the menstrual cycle. We talk about the seasons of the menstrual cycle, how to support yourself through the waves of hormones and what foods to eat that can help you find more balance. We also briefly touch upon contraceptives and much much more! 

This episode is proudly supported by Mooncup, a re-usable menstrual cup that allows us to own our period. Get 15% off using the code PHILLY15.

This episode we chat to grief coach Nici Harrison all about loss, life and community. We delve into the taboo subject of grief, how we can support ourselves through our experience and how to reach out to friends who need us. A real heartfelt conversation for anyone struggling with loss. 

This episode is kindly supported by YFood, a nutritious drink perfect to keep you going when you are on the go. Get 10% off using code PHILLY10

In this episode, we chat to pro surfer Alan Stokes all about his surfing career and delve into the attractiveness of surfing. We also discuss the flow state, overcoming fear in the surf and how Alan has surfed for so many years. An incredible episode for all surfers out there and a great insight to how surfers keep their zen. 

This episode is proudly supported by Good Hemp, products made from the most sustainable plant, the hemp plant. Get 20% off using code PhillyLovesHemp.

Our second episode is all about movement with physiotherapist and yoga teacher Celest Pereira. We explore yoga, talk about the positives and negatives of the practice on the body and discuss how our sedentary lifestyles can lead to certain problems. Celest shares with us so much incredible advice for our movement practice. 

 

This episode is proudly supported by Pentire Drinks, a delicious non-alcoholic drink for those who love adventure. Get 10% off using the code PLANT.

For our first episode, human design expert Livy Iasonos joins us to share her story as we explore all things human design. We talk about unearthing your souls purpose and finding your unique pathway using the wisdom of your human design chart. 

This episode is kindly supported by YFood, a nutritious drink perfect to keep you going when you are on the go. Get 10% off using code PHILLY10