Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.Photo: Waterhole at Onguma ©2025 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Waterholes in Namibia ©2025

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Waterholes in Namibia ©2025

Waterholes in Namibia ©2025

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