Arnold Schwarzenegger, Hyrox, gym injuries and a watermelon detox… this episode somehow connects all of it.

Michael Purdie returns to the studio for Episode 145 as we discuss old school bodybuilding, older movies, David Attenborough, UK politics, and Dan’s recent attempt at the viral Watermelon Diet.

We also debate Coca Cola vs Pepsi before Purdie explains Hyrox events, life as a personal trainer, and what it’s actually like being followed online for fitness advice.

The episode finishes with discussions around gym injuries, Ron’s frustrations with gym culture, and what Purdie’s PT plans really involve.

⏱️ Chapters:

0:00 Intro

0:14 Old Body Builders

8:31 Old Movies Vs New Movies

11:00 David Attenborough’s 100th Birthday

12:32 Kier Starmer Is In Trouble

19:49 Watermelon Diet

30:24 Coca Cola Or Pepsi?

31:42 What is a Hyrox event?

34:19 Life as a Personal Trainer

47:34 Dan’s Bar Bell Back Squat Injury

51:55 Ron’s Gym Experience

1:01:03 What does Purdie’s PT plan entail

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