Healing our inner critic allows us to give more grace to ourselves and others.

Irie & Earl ditch the “script” for this special episode & share some wine while unpacking the roots of #JUDGEMENT.

The truth is: We all judge. We tend to judge ourselves most harshly and then in turn, project those judgements onto others. It’s a cycle that needs to be broken and at the very least addressed. How can we #shiftthenarrative on our belief systems surrounding judgment? Let’s get to the root.

For African Americans, history and trauma aren’t just in the past. How do we heal when it seems we are continuously haunted by our past? Let’s get to the root.

Irie & Earl continue to “Shift the Narrative” by by recalling stories that empower us, remind us of the resilience, strength and creativity of our ancestors.

Resources for Black Healing, by Michalah Webster: https://bit.ly/2LriOtP

Link to the book discussed, Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/3i8ctiG

2020 was a shock and also a blessing to our boundary limitations. There cannot be a healing until you see the problem or the “injury”. You must first become aware of where all the unhealed parts lie.

In this episode, Irie & Earl dissect the narratives surrounding healthy & unhealthy boundaries within society, families, relationships, friends & Black communities.

Links to the books discussed can be found here:

Judgement Detox: https://amzn.to/2X85Hjo

Loving What Is: https://amzn.to/2XcyjrS

There is something beautiful about recognizing your power and living in it. This discussion focuses on shifting the negative narratives surrounding Black people and implementing new frames of thought. Irie and Earl discuss paths towards finding self-healing from generations of racial trauma.

There is something beautiful about recognizing your power and living in it. This discussion focuses on shifting the negative narratives surrounding Black people and implementing new frames of thought. Irie and Earl discuss paths towards finding self-healing from generations of racial trauma.