Join us on this informative episode as we delve into the world of nicotine replacement therapy with Dr. Narasimman from Pantai Hospital Kuala Lumpur. Discover how nicotine replacement products work to help smokers fight tobacco cravings and overcome addiction. From nicotine gums to patches, learn about the mechanisms behind these aids and how they contribute to a healthier, smoke-free lifestyle.

If you're looking to quit smoking, this episode provides valuable insights and guidance to kickstart your journey to a smoke-free life.

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#QuitSmoking #NicotineReplacementTherapy #HealthyLifestyle #SmokeFreeLife #KickTheHabit #HealthierChoices #BreakingFree #TobaccoCraving #AddictionRecovery #WellnessJourney

In this episode of Watson's Stay Healthy podcast, we're joined by Dr. Narasimman from Pantai Hospital Kuala Lumpur who sheds light on the significance of maintaining optimal lung health. Dr. Narasimman explains the essential role lungs play in our daily lives and defines what constitutes a healthy lung. The discussion delves into the harmful effects of smoking, both firsthand and secondhand, as well as the dangers of vaping. With insightful advice, Dr. Narasimman discusses the individualized impacts of smoking and offers guidance on how to quit the habit. If you're seeking practical steps to improve your lung health and overall well-being, this episode is a must-listen.

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#LungHealth #QuitSmoking #HealthyHabits #WellnessJourney #BreatheEasy #HolisticWellbeing #PantaiHospital #StayHealthyPodcast #HealthAdvisor #WatsonsMY

In this episode, we delve into the vital connection between nutrition and skin, hair, and eye health. Watsons Pharmacist Nabilah, joins us to shed light on the foods that can enhance your beauty from within. Discover the significance of collagen-boosting foods for radiant skin, omega-3 sources to combat inflammation, and antioxidants for a youthful glow. Explore the world of eye-friendly nutrients such as vitamin A, beta-carotene, and lutein, found in foods like eggs, carrots, and kale.Learn how biotin-rich foods contribute to stronger, shinier hair. Alongside personalized advice, find out how to amplify your nutritional intake with supplements available at Watson's.Follow us on Spotify and subscribe to our Youtube channel for more tips on how to stay healthy.#NutritionForBeauty #HolisticWellbeing #HealthyEating #SkinHealth #HairCare #EyeWellness #NourishFromWithin #OptimalNutrition #HealthAdvisorInsights #WatsonStayHealthy

Join Dr. Aqmar Suraya Sulaiman from Pantai Hospital Kuala Lumpur in this informative episode of Watson's Stay Healthy podcast as she discusses key aspects of preparing for pregnancy and maintaining postnatal well-being. Learn about stress management, fitness, and balanced nutrition for a smoother pregnancy journey. Discover the importance of essential nutrients and healthy habits both before and after childbirth. Empower yourself with expert advice to ensure a healthy and joyful pregnancy experience.Follow us on Spotify and subscribe to our Youtube channel for more tips on how to stay healthy.#PregnancyPrep #PostnatalHealth #WellnessJourney #HealthyHabits #PrenatalNutrition #HealthyMom #ParentingTips #WellbeingExpert #NurturingLife #ExpertInsights

In this episode of Watson Stay Healthy Podcast, we're joined by Dr. Rajbans Singh from Pantai Hospital, Kuala Lumpur, as he sheds light on a topic of utmost importance – how seniors can stay energized and active as they age. Discover the factors contributing to fatigue in seniors, along with expert advice on improving diet, embracing a healthy lifestyle, and preventing fatigue through mindful choices.Learn about the vital role of exercise, energy-boosting foods, and practical tips for seniors to maintain their vitality, all while fostering a positive and purposeful mindset. Tune in for insightful guidance on promoting well-being and longevity among our cherished elders.Follow us on Spotify and subscribe to our Youtube channel for more tips on how to stay healthy.#SeniorHealth #ActiveAging #EnergizeSeniors #HolisticWellness #HealthyLifestyle #VitalityInAging #StayActive #HealthyMindset #AgeWithVitality #WellBeingJourney

In this episode of the Watson Stay Healthy Podcast, we dive into a crucial topic that affects many women worldwide: breast cancer. Dr. Saladina Jaszle Bt Jasmin from Pantai Hospital Kuala Lumpur joins us to shed light on breast cancer prevalence, risk factors, and the importance of early detection. Discover the stark contrast between Malaysia's breast cancer survival rates and those of other countries, and gain insights into the factors contributing to late-stage diagnoses.Explore modifiable and non-modifiable risk factors, from lifestyle habits to genetic predisposition, that play a pivotal role in breast health. Dr. Saldina emphasizes the significance of regular screenings and self-examinations, while also addressing screening methods tailored to different age groups. Tune in for a comprehensive discussion that empowers you to take proactive steps towards maintaining breast wellness.Follow us on Spotify and subscribe to our Youtube channel for more tips on how to stay healthy.#BreastCancerAwareness #EarlyDetectionMatters #EmpowerYourHealth #HolisticWellbeing #StayHealthyPodcast #BreastHealth #KnowYourRisk #ScreeningSavesLives #WomenHealth #TakeChargeOfYourHealth

In this episode, we delve into the crucial topic of heart health and cholesterol awareness on the occasion of World Heart Day. Join us as we discuss the significant impact of cholesterol levels on our overall well-being, particularly its association with coronary heart disease. Datuk Dr. Sanjiv Joshi from Pantai Hospital Kuala Lumpur sheds light on how cholesterol deposits can narrow arteries, leading to strokes, heart attacks, and other serious conditions.Learn about the recommended cholesterol range and why starting heart health awareness early, around the age of 30, is essential.

Discover lifestyle modifications, including diet, exercise, and informed decisions, that can play a pivotal role in maintaining heart health. Don't miss this insightful episode that empowers you to take charge of your cardiovascular wellness.

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#HeartHealthAwareness #CholesterolMatters #CoronaryHealth #WorldHeartDay2023 #HolisticWellbeing #LifestyleModifications #PreventHeartDisease #StayHealthyPodcast #KnowYourNumbers #HealthyHeartJourney

In this episode, the hosts underscore the transformative effects of exercise on holistic well-being. They liken exercise to a "magic pill" that can prevent and alleviate conditions like heart disease and depression. The guest, Mr Tiew Kee Aun delves into the five facets of physical health—cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition.

They expound on the mood-enhancing and stress-reducing benefits of physical activity. Tailoring advice for beginners, the podcast suggests starting with modest activities such as household chores. Ultimately, the hosts reiterate the profound significance of maintaining an active lifestyle for overall health and happiness.

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#Watsons #WellnessWave #FitFutures #MindfulMovement #SweatSmiles #ActiveLifestyle #HolisticHustle #FeelGoodFitness #WellnessWarrior #MindBodyFuel #EnergizeYourLife

Join us in celebrating International Women's Day ♀️ with the latest episode of GLOW TV, where we explore the POWER, PASSION, and PERSEVERANCE of three inspiring Malaysian women - ✨ Sonya Danita, Xin Yu Lim, and Nur Azlia Syafinaz ✨. These remarkable women have overcome adversity and achieved greatness, paving the way for future generations to follow. Don't miss this empowering and uplifting episode! 🥰