Welcome to the sixth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

Today, we are super lucky to be joined by Lara Hamilton, who grew up running in Sydney Australia, ran for Sydney Uni Athletics Club before making the move to Boise State University to get some NCAA Track and Cross Country experience. She is now living in Colorado, enjoying trail running and has been selected to represent Australia at the World Mountain Running Championships this year (2023) which will be held in Austria! Aside from her inspiring running resume, she has some incredible knowledge in the sport, and also dabbles in many different side projects in hobbies that we touch on, on this episode. Follow her journey via her socials:

Her Instagram - https://www.instagram.com/lara_hamilton/

Her Website - https://larahamilton.com

Welcome to the fifth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

It was awesome catching up with Ed Goddard today! He’s got an incredible running resume: ASICS sponsored, 62 minute half marathon, 2:13 full marathon, but most importantly, he’s a very respected and liked guy in the Sydney running community because he takes the time and effort to connect with his followers and is happy to be transparent with his training, and gives some great advice! In this episode we touch on his recent Sydney 10 victory, his upcoming Half marathon at the HOKA Runaway half, his weekly training structure, his ambitions to make the 2024 Olympic team for the marathon, nutrition, a bit about the Cubs, baseball in Japan, the Singapore running community and the importance of marketing yourself well as a runner in order to push the sport forward! He answers a couple listener questions at the end too.

Overall, he gave an incredible amount of insight so make sure to give the entire episode a listen and rate the Wave Running Podcast 5 stars so we can get more high profile runners like Ed!

Welcome to the fourth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

Pleasure to have a good friend of mine - Zach Aspinall on the podcast! Zach was a Pace Athletic customer but we clicked when we met, had a profound chat about his Bondi to Manly event and the gluteus medius tendinopathy that unfortunately resulted from it. He was looking to take a break from the corporate world and wanted to experience working at Pace Athletic (a running specialty shoe store). In this episode we touch on his unique background, his Boston Marathon experience, working at Pace Athletic and more! It’s crazy to think he has done 3 marathons and has never NOT broken 3 hours while only starting running two years ago. 

Welcome to the third episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

Was a great honour to have James Constantine come on the podcast at such a momentous time in his life, finishing off his 6.5 year tenure at Athletics NSW and moving onto a big team at Pont3 to help the Sydney Marathon become a World Major! It's been a pleasure knowing him and doing a bit of photography and videography work for him over the years and I'm excited to see what he brings to the table at Pont3.

Welcome to the second episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Jack Pittman who won the 2023 Centennial Park Wings For Life Charity Run. He is the UNSW Run Soc Marketing Director and loves running around Botanical gardens, Sydney Opera House, Harbour Bridge and Darling Harbour every Tuesday morning!

Welcome to the first episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Luke Smith, who had an amazing 2022, running a personal best in the 5k, 10k, half and full marathon. In this episode we touch on how he got into running and his rapid progression to fast times, but we also touch on his recent hiatus from running and a bit about his shoulder nerve damage which he hasn't talked about anywhere else yet! We also talk about Delta Running Project too, a club that we both train with sometimes. Hope you enjoy the episode, any feedback is appreciated!

Welcome to the Wave Running Podcast!

My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge.

You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!